Events

Join our 45-minute Senior Fit and Balance workout class, for Beneficiaries and Veterans! This session is designed to enhance strength, flexibility, and stability, featuring gentle exercises, balance drills, and coordination...

Join us for Muscle Monday, a dynamic workout class for Beneficiaries and Veterans! In this 45-minute session, you'll focus on building strength and endurance through targeted resistance exercises.

Join us for Elder Chair Exercise, a gentle and supportive class designed for Elders looking to improve mobility, strength, and balance! In this 45-minute session, you'll engage in low-impact movements...

Boost your energy and strengthen your core in our Cardio & Core class! This high-energy, 45-minute workout combines heart-pumping cardio exercises with targeted core work to help you build endurance,...

Join our 45-minute Senior Fit and Balance workout class, for Beneficiaries and Veterans! This session is designed to enhance strength, flexibility, and stability, featuring gentle exercises, balance drills, and coordination...

Unwind and strengthen with Yoga Fit, a revitalizing class for all fitness levels! In this 45-minute session, you'll flow through a series of poses designed to build flexibility, balance, and...