Events

Event Series Senior Fit & Balance Workout

Senior Fit & Balance Workout

KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United States

Join our 45-minute Senior Fit and Balance workout class, for Beneficiaries and Veterans! This session is designed to enhance strength, flexibility, and stability, featuring gentle exercises, balance drills, and coordination activities tailored to improve mobility and prevent falls.

Event Series Muscle Monday

Muscle Monday

KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United States

Join us for Muscle Monday, a dynamic workout class for Beneficiaries and Veterans! In this 45-minute session, you'll focus on building strength and endurance through targeted resistance exercises.

Event Series Chair Exercise

Chair Exercise

KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United States

Join us for Elder Chair Exercise, a gentle and supportive class designed for Elders looking to improve mobility, strength, and balance! In this 45-minute session, you'll engage in low-impact movements from the comfort of a chair, focusing on flexibility, core stability, and joint health.

Event Series Cardio and Core

Cardio and Core

KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United States

Boost your energy and strengthen your core in our Cardio & Core class! This high-energy, 45-minute workout combines heart-pumping cardio exercises with targeted core work to help you build endurance, burn calories, and improve stability.

Event Series Senior Fit & Balance Workout

Senior Fit & Balance Workout

KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United States

Join our 45-minute Senior Fit and Balance workout class, for Beneficiaries and Veterans! This session is designed to enhance strength, flexibility, and stability, featuring gentle exercises, balance drills, and coordination activities tailored to improve mobility and prevent falls.

Event Series Island Strong Peer Support Group

Island Strong Peer Support Group

Every Wednesday beginning at 12:00pm Are you on the path of recovery and looking to strengthen your wellness? Are you interested in connecting with others who share similar experiences? Join our peer support group to be part of an inclusive community that values and celebrates individual growth and resilience. Together, let's walk the path of...

Event Series Yoga Fit

Yoga Fit

KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United States

Unwind and strengthen with Yoga Fit, a revitalizing class for all fitness levels! In this 45-minute session, you'll flow through a series of poses designed to build flexibility, balance, and core strength.

Event Series Power Hour

Power Hour

KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United States

Maximize your workout in just 60 minutes with Power-Hour! This intense, full-body class combines strength training, cardio, and flexibility exercises to deliver a powerful, efficient workout.

Event Series A.M. Yoga Flow

A.M. Yoga Flow

KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United States

Start your day with A.M. Yoga Flow, a peaceful morning practice to awaken your body and mind! In this gentle, 45-minute session, you’ll flow through a series of mindful poses that enhance flexibility, balance, and relaxation.