KANA Facilities Closure: Full Day
All KANA Facilities will be closed on January 1st in observance of New Years Day.
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Island Strong Peer Support Group
Every Wednesday beginning at 12:00pm Are you on the path of recovery and looking to strengthen your wellness? Are you interested in connecting with others who share similar experiences? Join...
A.M. Yoga Flow
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesStart your day with A.M. Yoga Flow, a peaceful morning practice to awaken your body and mind! In this gentle, 45-minute session, you’ll flow through a series of mindful poses...
Senior Circuit
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesStay active and strong with Senior Circuit, a low-impact, circuit-style class designed just for seniors! This 45-minute session includes a series of gentle exercises that target balance, strength, flexibility, and...
Flex Friday
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesEnd your week with Flex Friday, a workout focused on building flexibility, mobility, and muscle tone! In this 45-minute class, you’ll move through a blend of stretching, dynamic mobility exercises,...
Lunch Hour Circuit
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesThis 40-minute interval training class blends bodyweight exercises with cardio and strength training. With a new workout daily, Bootcamp is designed to push and challenge you, making it perfect for...
Yoga Hatha Flow
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesEnjoy a refreshing 45-minute class focused on strength and balance-building poses. End with a deep, relaxing stretch. Expect simplicity, repetition, and ease of movement throughout the session.
Senior Fit & Balance
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesThis 45-minute class combines gentle movement, functional exercises, and mobility work, making it ideal for those returning to exercise or seeking a challenge. Focus on adding lean muscle and improving...
Lunch Hour Circuit
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesThis 40-minute interval training class blends bodyweight exercises with cardio and strength training. With a new workout daily, Bootcamp is designed to push and challenge you, making it perfect for...
