Start your day with A.M. Yoga Flow, a peaceful morning practice to awaken your body and mind! In this gentle, 45-minute session, you’ll flow through a series of mindful poses...
Stay active and strong with Senior Circuit, a low-impact, circuit-style class designed just for seniors! This 45-minute session includes a series of gentle exercises that target balance, strength, flexibility, and...
End your week with Flex Friday, a workout focused on building flexibility, mobility, and muscle tone! In this 45-minute class, you’ll move through a blend of stretching, dynamic mobility exercises,...
This 40-minute interval training class blends bodyweight exercises with cardio and strength training. With a new workout daily, Bootcamp is designed to push and challenge you, making it perfect for a quick, effective lunch break session.
Enjoy a refreshing 45-minute class focused on strength and balance-building poses. End with a deep, relaxing stretch. Expect simplicity, repetition, and ease of movement throughout the session.
All KANA facilities with the exception of the Wellness Center will be closed on January 20th in observance of Martin Luther King, Jr. Day.
This 45-minute class combines gentle movement, functional exercises, and mobility work, making it ideal for those returning to exercise or seeking a challenge. Focus on adding lean muscle and improving balance and strength. Exclusively for Beneficiaries and Veterans.
This 40-minute interval training class blends bodyweight exercises with cardio and strength training. With a new workout daily, Bootcamp is designed to push and challenge you, making it perfect for a quick, effective lunch break session.
Enhance your lean muscle and functional movement with this full-body weight training class. Focus on building overall muscular strength and endurance using barbells, dumbbells, and kettlebells.
