Join our 45-minute Senior Fit and Balance workout class, for Beneficiaries and Veterans! This session is designed to enhance strength, flexibility, and stability, featuring gentle exercises, balance drills, and coordination activities tailored to improve mobility and prevent falls.
Every Wednesday beginning at 12:00pm Are you on the path of recovery and looking to strengthen your wellness? Are you interested in connecting with others who share similar experiences? Join our peer support group to be part of an inclusive community that values and celebrates individual growth and resilience. Together, let's walk the path of...
Experience the benefits of vinyasa yoga flow combined with a full-body workout. This 40-minute class mixes yoga poses with squats, lunges, bicep curls, and core exercises to challenge strength and stability, enhancing your yoga practice or fitness routine.
This 45-minute class will blast all your muscles. Focusing on total body strength drills followed by strength building circuit and cardio to chisel and sculpt your physique. These workouts use a variety of equipment, including dumbbells, adjustable barbells, and bands to build a strong foundation and maximize results.
Start your day with A.M. Yoga Flow, a peaceful morning practice to awaken your body and mind! In this gentle, 45-minute session, you’ll flow through a series of mindful poses...
Stay active and strong with Senior Circuit, a low-impact, circuit-style class designed just for seniors! This 45-minute session includes a series of gentle exercises that target balance, strength, flexibility, and...
End your week with Flex Friday, a workout focused on building flexibility, mobility, and muscle tone! In this 45-minute class, you’ll move through a blend of stretching, dynamic mobility exercises,...
This 40-minute interval training class blends bodyweight exercises with cardio and strength training. With a new workout daily, Bootcamp is designed to push and challenge you, making it perfect for...
Enjoy a refreshing 45-minute class focused on strength and balance-building poses. End with a deep, relaxing stretch. Expect simplicity, repetition, and ease of movement throughout the session.
