Stay active and strong with Senior Circuit, a low-impact, circuit-style class designed just for seniors! This 45-minute session includes a series of gentle exercises that target balance, strength, flexibility, and cardiovascular health.
End your week with Flex Friday, a workout focused on building flexibility, mobility, and muscle tone! In this 45-minute class, you’ll move through a blend of stretching, dynamic mobility exercises,...
This 40-minute interval training class blends bodyweight exercises with cardio and strength training. With a new workout daily, Bootcamp is designed to push and challenge you, making it perfect for...
Enjoy a refreshing 45-minute class focused on strength and balance-building poses. End with a deep, relaxing stretch. Expect simplicity, repetition, and ease of movement throughout the session.
Every Wednesday beginning at 12:00pm Are you on the path of recovery and looking to strengthen your wellness? Are you interested in connecting with others who share similar experiences? Join...
Every Wednesday beginning at 12:00pm Are you on the path of recovery and looking to strengthen your wellness? Are you interested in connecting with others who share similar experiences? Join...
Every Wednesday beginning at 12:00pm Are you on the path of recovery and looking to strengthen your wellness? Are you interested in connecting with others who share similar experiences? Join...
Every Wednesday beginning at 12:00pm Are you on the path of recovery and looking to strengthen your wellness? Are you interested in connecting with others who share similar experiences? Join...
Every Wednesday beginning at 12:00pm Are you on the path of recovery and looking to strengthen your wellness? Are you interested in connecting with others who share similar experiences? Join...
