This 40-minute interval training class blends bodyweight exercises with cardio and strength training. With a new workout daily, Bootcamp is designed to push and challenge you, making it perfect for a quick, effective lunch break session.
Enjoy a refreshing 45-minute class focused on strength and balance-building poses. End with a deep, relaxing stretch. Expect simplicity, repetition, and ease of movement throughout the session.
All KANA facilities with the exception of the Wellness Center will be closed on January 20th in observance of Martin Luther King, Jr. Day.
This 45-minute class combines gentle movement, functional exercises, and mobility work, making it ideal for those returning to exercise or seeking a challenge. Focus on adding lean muscle and improving balance and strength. Exclusively for Beneficiaries and Veterans.
This 40-minute interval training class blends bodyweight exercises with cardio and strength training. With a new workout daily, Bootcamp is designed to push and challenge you, making it perfect for a quick, effective lunch break session.
Enhance your lean muscle and functional movement with this full-body weight training class. Focus on building overall muscular strength and endurance using barbells, dumbbells, and kettlebells.
Join us for Elder Chair Exercise, a gentle and supportive class designed for Elders looking to improve mobility, strength, and balance! In this 45-minute session, you’ll engage in low-impact movements from the comfort of a chair, focusing on flexibility, core stability, and joint health.
This 45-minute class combines dynamic core-stabilizing exercises with cardiovascular endurance to boost your heart rate and blood flow. Target your abdominal and lower back muscles to build a strong core...
Join us for coffee, tea, and fun conversation. KANA Elder Services events are open to all Kodiak Elders. Transportation is available for KANA Beneficiaries. Please call (907) 486-1368 or (907) 486-7352 for more information or to arrange a ride.
