Island Strong Peer Support Group
Every Wednesday beginning at 12:00pm Are you on the path of recovery and looking to strengthen your wellness? Are you interested in connecting with others who share similar experiences? Join...
9 events found.
Yoga Fit – Workout Class
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesUnwind and strengthen with Yoga Fit, a revitalizing class for all fitness levels! In this 45-minute session, you'll flow through a series of poses designed to build flexibility, balance, and...
Power Hour – Workout Class
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesMaximize your workout in just 60 minutes with Power-Hour! This intense, full-body class combines strength training, cardio, and flexibility exercises to deliver a powerful, efficient workout.
Senior Circuit – Workout Class
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesStay active and strong with Senior Circuit, a low-impact, circuit-style class designed just for seniors! This 45-minute session includes a series of gentle exercises that target balance, strength, flexibility, and...
Gather and Grow
Join us for Gather and Grow, a program by KANA and KWRCC offering a safe space to get creative, focus on self-care, and explore boundaries and healing.Gather and Grow events...
Flex Friday – Workout Class
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesEnd your week with Flex Friday, a workout focused on building flexibility, mobility, and muscle tone! In this 45-minute class, you’ll move through a blend of stretching, dynamic mobility exercises,...
Elder Storytime – Alutiingcut Preschool
Alutiingcut Preschool 2932 Mill Bay Road, Kodiak, AK, United StatesElder story time is an opportunity for Elders to engage with children by reading/telling a story. KANA Elder Services events are open to all Kodiak Elders. Transportation is available for...
Lunch Hour Circuit – Workout Class
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesThis 40-minute interval training class blends bodyweight exercises with cardio and strength training. With a new workout daily, Bootcamp is designed to push and challenge you, making it perfect for...
Hatha Yoga – Workout Class
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesEnjoy a refreshing 45-minute class focused on strength and balance-building poses. End with a deep, relaxing stretch. Expect simplicity, repetition, and ease of movement throughout the session.
