This 40-minute interval training class blends bodyweight exercises with cardio and strength training. With a new workout daily, Bootcamp is designed to push and challenge you, making it perfect for...
Enjoy a refreshing 45-minute class focused on strength and balance-building poses. End with a deep, relaxing stretch. Expect simplicity, repetition, and ease of movement throughout the session.
Join our 45-minute Senior Fit and Balance workout class, for Beneficiaries and Veterans! This session is designed to enhance strength, flexibility, and stability, featuring gentle exercises, balance drills, and coordination...
This 40-minute interval training class blends bodyweight exercises with cardio and strength training. With a new workout daily, Bootcamp is designed to push and challenge you, making it perfect for...
Join us for Muscle Monday, a dynamic workout class for Beneficiaries and Veterans! In this 45-minute session, you'll focus on building strength and endurance through targeted resistance exercises.
Join us for Elder Chair Exercise, a gentle and supportive class designed for Elders looking to improve mobility, strength, and balance! In this 45-minute session, you'll engage in low-impact movements...
Boost your energy and strengthen your core in our Cardio & Core class! This high-energy, 45-minute workout combines heart-pumping cardio exercises with targeted core work to help you build endurance, burn calories, and improve stability.
Join us for Elder Chair Exercise, a gentle and supportive class designed for Elders looking to improve mobility, strength, and balance! In this 45-minute session, you'll engage in low-impact movements from the comfort of a chair, focusing on flexibility, core stability, and joint health.
Every Wednesday beginning at 12:00pm Are you on the path of recovery and looking to strengthen your wellness? Are you interested in connecting with others who share similar experiences? Join...
