Island Strong Peer Support Group
Every Wednesday beginning at 12:00pm Are you on the path of recovery and looking to strengthen your wellness? Are you interested in connecting with others who share similar experiences? Join...
9 events found.
A.M. Yoga Flow
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesStart your day with A.M. Yoga Flow, a peaceful morning practice to awaken your body and mind! In this gentle, 45-minute session, you’ll flow through a series of mindful poses...
Senior Circuit
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesStay active and strong with Senior Circuit, a low-impact, circuit-style class designed just for seniors! This 45-minute session includes a series of gentle exercises that target balance, strength, flexibility, and...
Flex Friday
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesEnd your week with Flex Friday, a workout focused on building flexibility, mobility, and muscle tone! In this 45-minute class, you’ll move through a blend of stretching, dynamic mobility exercises,...
Lunch Hour Circuit
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesThis 40-minute interval training class blends bodyweight exercises with cardio and strength training. With a new workout daily, Bootcamp is designed to push and challenge you, making it perfect for a quick, effective lunch break session.
Yoga Hatha Flow
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesEnjoy a refreshing 45-minute class focused on strength and balance-building poses. End with a deep, relaxing stretch. Expect simplicity, repetition, and ease of movement throughout the session.
Senior Fit & Balance
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesThis 45-minute class combines gentle movement, functional exercises, and mobility work, making it ideal for those returning to exercise or seeking a challenge. Focus on adding lean muscle and improving balance and strength. Exclusively for Beneficiaries and Veterans.
Lunch Hour Circuit
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesThis 40-minute interval training class blends bodyweight exercises with cardio and strength training. With a new workout daily, Bootcamp is designed to push and challenge you, making it perfect for a quick, effective lunch break session.
Muscle Monday
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesEnhance your lean muscle and functional movement with this full-body weight training class. Focus on building overall muscular strength and endurance using barbells, dumbbells, and kettlebells.
