Enjoy a refreshing 45-minute class focused on strength and balance-building poses. End with a deep, relaxing stretch. Expect simplicity, repetition, and ease of movement throughout the session.
This 45-minute class combines gentle movement, functional exercises, and mobility work, making it ideal for those returning to exercise or seeking a challenge. Focus on adding lean muscle and improving balance and strength. Exclusively for Beneficiaries and Veterans.
This 40-minute interval training class blends bodyweight exercises with cardio and strength training. With a new workout daily, Bootcamp is designed to push and challenge you, making it perfect for a quick, effective lunch break session.
Enhance your lean muscle and functional movement with this full-body weight training class. Focus on building overall muscular strength and endurance using barbells, dumbbells, and kettlebells.
Join us for Elder Chair Exercise, a gentle and supportive class designed for Elders looking to improve mobility, strength, and balance! In this 45-minute session, you’ll engage in low-impact movements from the comfort of a chair, focusing on flexibility, core stability, and joint health.
This 45-minute class combines dynamic core-stabilizing exercises with cardiovascular endurance to boost your heart rate and blood flow. Target your abdominal and lower back muscles to build a strong core while getting your cardio workout.
Join our 45-minute Senior Fit and Balance workout class, for Beneficiaries and Veterans! This session is designed to enhance strength, flexibility, and stability, featuring gentle exercises, balance drills, and coordination activities tailored to improve mobility and prevent falls.
Every Wednesday beginning at 12:00pm Are you on the path of recovery and looking to strengthen your wellness? Are you interested in connecting with others who share similar experiences? Join our peer support group to be part of an inclusive community that values and celebrates individual growth and resilience. Together, let's walk the path of...
This 45-minute class will blast all your muscles. Focusing on total body strength drills followed by strength building circuit and cardio to chisel and sculpt your physique. These workouts use a variety of equipment, including dumbbells, adjustable barbells, and bands to build a strong foundation and maximize results.
