This 45-minute class combines gentle movement, functional exercises, and mobility work, making it ideal for those returning to exercise or seeking a challenge. Focus on adding lean muscle and improving...
This 40-minute interval training class blends bodyweight exercises with cardio and strength training. With a new workout daily, Bootcamp is designed to push and challenge you, making it perfect for...
Enhance your lean muscle and functional movement with this full-body weight training class. Focus on building overall muscular strength and endurance using barbells, dumbbells, and kettlebells.
Join us for Elder Chair Exercise, a gentle and supportive class designed for Elders looking to improve mobility, strength, and balance! In this 45-minute session, you’ll engage in low-impact movements...
This 45-minute class combines dynamic core-stabilizing exercises with cardiovascular endurance to boost your heart rate and blood flow. Target your abdominal and lower back muscles to build a strong core...
Join us for coffee, tea, and fun conversation. KANA Elder Services events are open to all Kodiak Elders. Transportation is available for KANA Beneficiaries. Please call (907) 486-1368 or (907) 486-7352 for more information or to arrange a ride.
Join our 45-minute Senior Fit and Balance workout class, for Beneficiaries and Veterans! This session is designed to enhance strength, flexibility, and stability, featuring gentle exercises, balance drills, and coordination activities tailored to improve mobility and prevent falls.
Every Wednesday beginning at 12:00pm Are you on the path of recovery and looking to strengthen your wellness? Are you interested in connecting with others who share similar experiences? Join our peer support group to be part of an inclusive community that values and celebrates individual growth and resilience. Together, let's walk the path of...
Experience the benefits of vinyasa yoga flow combined with a full-body workout. This 40-minute class mixes yoga poses with squats, lunges, bicep curls, and core exercises to challenge strength and stability, enhancing your yoga practice or fitness routine.
