Start your day with A.M. Yoga Flow, a peaceful morning practice to awaken your body and mind! In this gentle, 45-minute session, you’ll flow through a series of mindful poses that enhance flexibility, balance, and relaxation.
Stay active and strong with Senior Circuit, a low-impact, circuit-style class designed just for seniors! This 45-minute session includes a series of gentle exercises that target balance, strength, flexibility, and cardiovascular health.
Join the Cama’i club and KANA Prevention team to make smoked salmon dip and talk about how to live a healthier future.
End your week with Flex Friday, a workout focused on building flexibility, mobility, and muscle tone! In this 45-minute class, you’ll move through a blend of stretching, dynamic mobility exercises, and light resistance work to enhance range of motion and reduce muscle tension.
Get ready to sweat in our Bootcamp Workout class, for Beneficiaries and Veterans! This high-energy, 45-minute session combines strength training, cardio, and agility exercises designed to challenge and empower participants at all fitness levels.
Create festive hand turkeys on construction paper to celebrate Thanksgiving. All events are open to families with young children. Please call (907)486-1305 or email camai@kodiakhealthcare.org, for more information.
Join the Cama’i club and KANA Prevention team to make smoked salmon dip and talk about how to live a healthier future.
Get ready to sweat in our Bootcamp Workout class, for Beneficiaries and Veterans! This high-energy, 45-minute session combines strength training, cardio, and agility exercises designed to challenge and empower participants at all fitness levels.
Join us for Muscle Monday, a dynamic workout class for Beneficiaries and Veterans! In this 45-minute session, you'll focus on building strength and endurance through targeted resistance exercises.
