KANA Closure: Presidents’ Day
All KANA Facilities, with the exception of the Wellness Center, will be closed on Monday, February 17 in observance of Presidents' Day.
9 events found.
Chair Exercise – Workout Class
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesJoin us for Elder Chair Exercise, a gentle and supportive class designed for Elders looking to improve mobility, strength, and balance! In this 45-minute session, you'll engage in low-impact movements from the comfort of a chair, focusing on flexibility, core stability, and joint health.
Cardio and Core – Workout Class
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesBoost your energy and strengthen your core in our Cardio & Core class! This high-energy, 45-minute workout combines heart-pumping cardio exercises with targeted core work to help you build endurance, burn calories, and improve stability.
Chair Exercise – Workout Class
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesJoin us for Elder Chair Exercise, a gentle and supportive class designed for Elders looking to improve mobility, strength, and balance! In this 45-minute session, you'll engage in low-impact movements...
Island Strong Peer Support Group
Every Wednesday beginning at 12:00pm Are you on the path of recovery and looking to strengthen your wellness? Are you interested in connecting with others who share similar experiences? Join...
Yoga Fit – Workout Class
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesUnwind and strengthen with Yoga Fit, a revitalizing class for all fitness levels! In this 45-minute session, you'll flow through a series of poses designed to build flexibility, balance, and...
Power Hour – Workout Class
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesMaximize your workout in just 60 minutes with Power-Hour! This intense, full-body class combines strength training, cardio, and flexibility exercises to deliver a powerful, efficient workout.
Senior Circuit – Workout Class
KANA Wellness Center 3400 Rezanof Drive East, Kodiak, AK, United StatesStay active and strong with Senior Circuit, a low-impact, circuit-style class designed just for seniors! This 45-minute session includes a series of gentle exercises that target balance, strength, flexibility, and...
Gather and Grow
Join us for Gather and Grow, a program by KANA and KWRCC offering a safe space to get creative, focus on self-care, and explore boundaries and healing.Gather and Grow events...
