Start your day with A.M. Yoga Flow, a peaceful morning practice to awaken your body and mind! In this gentle, 45-minute session, you’ll flow through a series of mindful poses...
Stay active and strong with Senior Circuit, a low-impact, circuit-style class designed just for seniors! This 45-minute session includes a series of gentle exercises that target balance, strength, flexibility, and cardiovascular health.
End your week with Flex Friday, a workout focused on building flexibility, mobility, and muscle tone! In this 45-minute class, you’ll move through a blend of stretching, dynamic mobility exercises, and light resistance work to enhance range of motion and reduce muscle tension.
Get ready to sweat in our Bootcamp Workout class, for Beneficiaries and Veterans! This high-energy, 45-minute session combines strength training, cardio, and agility exercises designed to challenge and empower participants at all fitness levels.
Join our 45-minute Senior Fit and Balance workout class, for Beneficiaries and Veterans! This session is designed to enhance strength, flexibility, and stability, featuring gentle exercises, balance drills, and coordination activities tailored to improve mobility and prevent falls.
Get ready to sweat in our Bootcamp Workout class, for Beneficiaries and Veterans! This high-energy, 45-minute session combines strength training, cardio, and agility exercises designed to challenge and empower participants at all fitness levels.
Join us for Muscle Monday, a dynamic workout class for Beneficiaries and Veterans! In this 45-minute session, you'll focus on building strength and endurance through targeted resistance exercises.
Join us for Elder Chair Exercise, a gentle and supportive class designed for Elders looking to improve mobility, strength, and balance! In this 45-minute session, you'll engage in low-impact movements from the comfort of a chair, focusing on flexibility, core stability, and joint health.
Boost your energy and strengthen your core in our Cardio & Core class! This high-energy, 45-minute workout combines heart-pumping cardio exercises with targeted core work to help you build endurance, burn calories, and improve stability.
