Elder Services Holiday Crafting Event
Koniag Building 194 Alimaq Drive, Kodiak, United StatesJoin Elder Services, Prevention, Peer Support and Family Violence Prevention for a holiday crafting event.
Join Elder Services, Prevention, Peer Support and Family Violence Prevention for a holiday crafting event.
Join us for Muscle Monday, a dynamic workout class for Beneficiaries and Veterans! In this 45-minute session, you'll focus on building strength and endurance through targeted resistance exercises.
Join us for Elder Chair Exercise, a gentle and supportive class designed for Elders looking to improve mobility, strength, and balance! In this 45-minute session, you'll engage in low-impact movements from the comfort of a chair, focusing on flexibility, core stability, and joint health.
Boost your energy and strengthen your core in our Cardio & Core class! This high-energy, 45-minute workout combines heart-pumping cardio exercises with targeted core work to help you build endurance, burn calories, and improve stability.
Join the KANA Elder Services team in a sugar cookie decorating event. KANA Elder Services events are open to all Kodiak Elders. Transportation is available for KANA Beneficiaries. Please call (907) 486-1368 or (907) 486-7352 for more information or to arrange a ride.
Join our 45-minute Senior Fit and Balance workout class, for Beneficiaries and Veterans! This session is designed to enhance strength, flexibility, and stability, featuring gentle exercises, balance drills, and coordination activities tailored to improve mobility and prevent falls.
Every Wednesday beginning at 12:00pm Are you on the path of recovery and looking to strengthen your wellness? Are you interested in connecting with others who share similar experiences? Join our peer support group to be part of an inclusive community that values and celebrates individual growth and resilience. Together, let's walk the path of...
Maximize your workout in just 60 minutes with Power-Hour! This intense, full-body class combines strength training, cardio, and flexibility exercises to deliver a powerful, efficient workout.