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Event Series Flex Friday

Flex Friday

KANA Wellness Center 3400 Rezanof Drive East, Kodiak

End your week with Flex Friday, a workout focused on building flexibility, mobility, and muscle tone! In this 45-minute class, you’ll move through a blend of stretching, dynamic mobility exercises,...

Event Series Bootcamp Workout

Bootcamp Workout

KANA Wellness Center 3400 Rezanof Drive East, Kodiak

Get ready to sweat in our Bootcamp Workout class, for Beneficiaries and Veterans! This high-energy, 45-minute session combines strength training, cardio, and agility exercises designed to challenge and empower participants...

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