Join us for Elder Chair Exercise, a gentle and supportive class designed for Elders looking to improve mobility, strength, and balance! In this 45-minute session, you'll engage in low-impact movements from the comfort of a chair, focusing on flexibility, core stability, and joint health.
Unwind and strengthen with Yoga Fit, a revitalizing class for all fitness levels! In this 45-minute session, you'll flow through a series of poses designed to build flexibility, balance, and...
Maximize your workout in just 60 minutes with Power-Hour! This intense, full-body class combines strength training, cardio, and flexibility exercises to deliver a powerful, efficient workout.
Stay active and strong with Senior Circuit, a low-impact, circuit-style class designed just for seniors! This 45-minute session includes a series of gentle exercises that target balance, strength, flexibility, and...
End your week with Flex Friday, a workout focused on building flexibility, mobility, and muscle tone! In this 45-minute class, you’ll move through a blend of stretching, dynamic mobility exercises,...
This 40-minute interval training class blends bodyweight exercises with cardio and strength training. With a new workout daily, Bootcamp is designed to push and challenge you, making it perfect for...
Enjoy a refreshing 45-minute class focused on strength and balance-building poses. End with a deep, relaxing stretch. Expect simplicity, repetition, and ease of movement throughout the session.
Join our 45-minute Senior Fit and Balance workout class, for Beneficiaries and Veterans! This session is designed to enhance strength, flexibility, and stability, featuring gentle exercises, balance drills, and coordination...
This 40-minute interval training class blends bodyweight exercises with cardio and strength training. With a new workout daily, Bootcamp is designed to push and challenge you, making it perfect for...
