Experience the benefits of vinyasa yoga flow combined with a full-body workout. This 40-minute class mixes yoga poses with squats, lunges, bicep curls, and core exercises to challenge strength and stability, enhancing your yoga practice or fitness routine.
This 45-minute class will blast all your muscles. Focusing on total body strength drills followed by strength building circuit and cardio to chisel and sculpt your physique. These workouts use a variety of equipment, including dumbbells, adjustable barbells, and bands to build a strong foundation and maximize results.
Start your day with A.M. Yoga Flow, a peaceful morning practice to awaken your body and mind! In this gentle, 45-minute session, you’ll flow through a series of mindful poses that enhance flexibility, balance, and relaxation.
Stay active and strong with Senior Circuit, a low-impact, circuit-style class designed just for seniors! This 45-minute session includes a series of gentle exercises that target balance, strength, flexibility, and cardiovascular health.
End your week with Flex Friday, a workout focused on building flexibility, mobility, and muscle tone! In this 45-minute class, you’ll move through a blend of stretching, dynamic mobility exercises, and light resistance work to enhance range of motion and reduce muscle tension.
This 40-minute interval training class blends bodyweight exercises with cardio and strength training. With a new workout daily, Bootcamp is designed to push and challenge you, making it perfect for a quick, effective lunch break session.
Enjoy a refreshing 45-minute class focused on strength and balance-building poses. End with a deep, relaxing stretch. Expect simplicity, repetition, and ease of movement throughout the session.
This 45-minute class combines gentle movement, functional exercises, and mobility work, making it ideal for those returning to exercise or seeking a challenge. Focus on adding lean muscle and improving balance and strength. Exclusively for Beneficiaries and Veterans.
This 40-minute interval training class blends bodyweight exercises with cardio and strength training. With a new workout daily, Bootcamp is designed to push and challenge you, making it perfect for a quick, effective lunch break session.
