Boost your energy and strengthen your core in our Cardio & Core class! This high-energy, 45-minute workout combines heart-pumping cardio exercises with targeted core work to help you build endurance, burn calories, and improve stability.
Join us for Elder Chair Exercise, a gentle and supportive class designed for Elders looking to improve mobility, strength, and balance! In this 45-minute session, you'll engage in low-impact movements from the comfort of a chair, focusing on flexibility, core stability, and joint health.
Every Wednesday beginning at 12:00pm Are you on the path of recovery and looking to strengthen your wellness? Are you interested in connecting with others who share similar experiences? Join our peer support group to be part of an inclusive community that values and celebrates individual growth and resilience. Together, let's walk the path of...
Unwind and strengthen with Yoga Fit, a revitalizing class for all fitness levels! In this 45-minute session, you'll flow through a series of poses designed to build flexibility, balance, and core strength.
Maximize your workout in just 60 minutes with Power-Hour! This intense, full-body class combines strength training, cardio, and flexibility exercises to deliver a powerful, efficient workout.
Stay active and strong with Senior Circuit, a low-impact, circuit-style class designed just for seniors! This 45-minute session includes a series of gentle exercises that target balance, strength, flexibility, and cardiovascular health.
Join us for Gather and Grow, a program by KANA and KWRCC offering a safe space to get creative, focus on self-care, and explore boundaries and healing.Gather and Grow events will be held every Thursday beginning February 6 through March 13 from 5:30-7:30 at 418 Hillside Drive.Dinner will be provided, come as you are and...
End your week with Flex Friday, a workout focused on building flexibility, mobility, and muscle tone! In this 45-minute class, you’ll move through a blend of stretching, dynamic mobility exercises, and light resistance work to enhance range of motion and reduce muscle tension.
Elder story time is an opportunity for Elders to engage with children by reading/telling a story. KANA Elder Services events are open to all Kodiak Elders. Transportation is available for KANA Beneficiaries. Please call (907) 486-1368 or (907) 486-7352 for more information or to arrange a ride.
