Events

Experience the benefits of vinyasa yoga flow combined with a full-body workout. This 40-minute class mixes yoga poses with squats, lunges, bicep curls, and core exercises to challenge strength and...

This 45-minute class will blast all your muscles. Focusing on total body strength drills followed by strength building circuit and cardio to chisel and sculpt your physique. These workouts use a variety of equipment, including dumbbells, adjustable barbells, and bands to build a strong foundation and maximize results.

Start your day with A.M. Yoga Flow, a peaceful morning practice to awaken your body and mind! In this gentle, 45-minute session, you’ll flow through a series of mindful poses that enhance flexibility, balance, and relaxation.

Stay active and strong with Senior Circuit, a low-impact, circuit-style class designed just for seniors! This 45-minute session includes a series of gentle exercises that target balance, strength, flexibility, and cardiovascular health.

End your week with Flex Friday, a workout focused on building flexibility, mobility, and muscle tone! In this 45-minute class, you’ll move through a blend of stretching, dynamic mobility exercises, and light resistance work to enhance range of motion and reduce muscle tension.

Enjoy a refreshing 45-minute class focused on strength and balance-building poses. End with a deep, relaxing stretch. Expect simplicity, repetition, and ease of movement throughout the session.