Events

Unwind and strengthen with Yoga Fit, a revitalizing class for all fitness levels! In this 45-minute session, you'll flow through a series of poses designed to build flexibility, balance, and core strength.

Maximize your workout in just 60 minutes with Power-Hour! This intense, full-body class combines strength training, cardio, and flexibility exercises to deliver a powerful, efficient workout.

Start your day with A.M. Yoga Flow, a peaceful morning practice to awaken your body and mind! In this gentle, 45-minute session, you’ll flow through a series of mindful poses that enhance flexibility, balance, and relaxation.

Stay active and strong with Senior Circuit, a low-impact, circuit-style class designed just for seniors! This 45-minute session includes a series of gentle exercises that target balance, strength, flexibility, and cardiovascular health.

Get ready to sweat in our Bootcamp Workout class, for Beneficiaries and Veterans! This high-energy, 45-minute session combines strength training, cardio, and agility exercises designed to challenge and empower participants at all fitness levels.

Join our 45-minute Senior Fit and Balance workout class, for Beneficiaries and Veterans! This session is designed to enhance strength, flexibility, and stability, featuring gentle exercises, balance drills, and coordination activities tailored to improve mobility and prevent falls.

Get ready to sweat in our Bootcamp Workout class, for Beneficiaries and Veterans! This high-energy, 45-minute session combines strength training, cardio, and agility exercises designed to challenge and empower participants at all fitness levels.

Join us for Muscle Monday, a dynamic workout class for Beneficiaries and Veterans! In this 45-minute session, you'll focus on building strength and endurance through targeted resistance exercises.