Maximize your workout in just 60 minutes with Power-Hour! This intense, full-body class combines strength training, cardio, and flexibility exercises to deliver a powerful, efficient workout.
Stay active and strong with Senior Circuit, a low-impact, circuit-style class designed just for seniors! This 45-minute session includes a series of gentle exercises that target balance, strength, flexibility, and...
Join us for Gather and Grow, a program by KANA and KWRCC offering a safe space to get creative, focus on self-care, and explore boundaries and healing.Gather and Grow events...
End your week with Flex Friday, a workout focused on building flexibility, mobility, and muscle tone! In this 45-minute class, you’ll move through a blend of stretching, dynamic mobility exercises,...
This 40-minute interval training class blends bodyweight exercises with cardio and strength training. With a new workout daily, Bootcamp is designed to push and challenge you, making it perfect for...
Enjoy a refreshing 45-minute class focused on strength and balance-building poses. End with a deep, relaxing stretch. Expect simplicity, repetition, and ease of movement throughout the session.
Join the Cama'i Home Visiting Program for a fun craft making cloud dough from scratch. Please call (907)486-1305 or email camai@kodiakhealthcare.org, for more information.
Every Wednesday beginning at 12:00pm Are you on the path of recovery and looking to strengthen your wellness? Are you interested in connecting with others who share similar experiences? Join our peer support group to be part of an inclusive community that values and celebrates individual growth and resilience. Together, let's walk the path of...
Join us for Gather and Grow, a program by KANA and KWRCC offering a safe space to get creative, focus on self-care, and explore boundaries and healing.Gather and Grow events will be held every Thursday beginning February 6 through March 13 from 5:30-7:30 at 418 Hillside Drive.Dinner will be provided, come as you are and...
