Boost your energy and strengthen your core in our Cardio & Core class! This high-energy, 45-minute workout combines heart-pumping cardio exercises with targeted core work to help you build endurance, burn calories, and improve stability.
Join the KANA Elder Services team in a sugar cookie decorating event. KANA Elder Services events are open to all Kodiak Elders. Transportation is available for KANA Beneficiaries. Please call (907) 486-1368 or (907) 486-7352 for more information or to arrange a ride.
Join our 45-minute Senior Fit and Balance workout class, for Beneficiaries and Veterans! This session is designed to enhance strength, flexibility, and stability, featuring gentle exercises, balance drills, and coordination activities tailored to improve mobility and prevent falls.
Every Wednesday beginning at 12:00pm Are you on the path of recovery and looking to strengthen your wellness? Are you interested in connecting with others who share similar experiences? Join our peer support group to be part of an inclusive community that values and celebrates individual growth and resilience. Together, let's walk the path of...
Maximize your workout in just 60 minutes with Power-Hour! This intense, full-body class combines strength training, cardio, and flexibility exercises to deliver a powerful, efficient workout.
Start your day with A.M. Yoga Flow, a peaceful morning practice to awaken your body and mind! In this gentle, 45-minute session, you’ll flow through a series of mindful poses that enhance flexibility, balance, and relaxation.
Stay active and strong with Senior Circuit, a low-impact, circuit-style class designed just for seniors! This 45-minute session includes a series of gentle exercises that target balance, strength, flexibility, and cardiovascular health.
End your week with Flex Friday, a workout focused on building flexibility, mobility, and muscle tone! In this 45-minute class, you’ll move through a blend of stretching, dynamic mobility exercises, and light resistance work to enhance range of motion and reduce muscle tension.
