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Event Series Event Series: Chair Exercise

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Chair Exercise

November 26 @ 1:30 pm - 2:15 pm

Join us for Elder Chair Exercise, a gentle and supportive class designed for Elders looking to improve mobility, strength, and balance! In this 45-minute session, you’ll engage in low-impact movements from the comfort of a chair, focusing on flexibility, core stability, and joint health.

Details

Date:
November 26
Time:
1:30 pm - 2:15 pm
Series:
Event Category:
Event Tags:

Venue

KANA Wellness Center
3400 Rezanof Drive East
Kodiak, AK 99615 United States
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Phone
9074861377