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Mindfulness Based Stress Reduction for Chronic Pain Management
February 21, 2017 @ 12:00 am - 11:59 pm
When we’re in pain, we want it to go away. Immediately. And that’s understandable. Chronic pain is frustrating and debilitating, the last thing we want to do is pay more attention to our pain.Mindfulness teaches people with chronic pain to be curious about the intensity of their pain, instead of letting their minds jump into thoughts like “this is awful.” MBSR is highy respected within the medical community. Offered as a complement to traditional medical and psychological treatments, not as a replacement.
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