Know Your Heart

Know Your Heart

Regular exercise is the best thing you can do to keep a healthy heart. Exercise can be anything that makes you move your body and burn calories. To improve overall cardiovascular health, the American Heart Associationsuggests at least 150 minutes per week of moderate exercise or 75 minutes per week…

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Heart-Healthy Recipes

Heart-Healthy Recipes

To kick off American Heart Month, we’ve collected some easy recipes to share with you and your heart. These dishes are packed with beneficial ingredients that are typically available in Kodiak’s gardens, grocery stores, and ocean. Wild salmon is Prevention Magazine’s #1 food for heart health. Living in Kodiak, we’re…

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