Know Your Heart

Know Your Heart

Regular exercise is the best thing you can do to keep a healthy heart. Exercise can be anything that makes you move your body and burn calories. To improve overall cardiovascular health, the American Heart Associationsuggests at least 150 minutes per week of moderate exercise or 75 minutes per week…

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Heart-Healthy Recipes

Heart-Healthy Recipes

To kick off American Heart Month, we’ve collected some easy recipes to share with you and your heart. These dishes are packed with beneficial ingredients that are typically available in Kodiak’s gardens, grocery stores, and ocean. Wild salmon is Prevention Magazine’s #1 food for heart health. Living in Kodiak, we’re…

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MyHealth and Maggie

MyHealth and Maggie

Meet Maggie! Maggie Christofferson will be with us for the next several weeks to help our Beneficiaries get enrolled in MyHealth.  MyHealth is a health management tool created for our Beneficiary patients to access their health records online. MyHealth provides access to parts of your health record and may not include…

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Feeding the Soul

Feeding the Soul

Keeping up in the Kitchen at the Women’s Wellness Retreat The Women’s Wellness Retreat is an annual summer pilgrimage to Woody Island where women of varied ages and backgrounds spend a weekend celebrating their commonalities and differences. This year’s retreat brought together 67 participants to share inspiring personal stories of…

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